F3: Thrive in Midlife

Most women don’t struggle because they don’t know what to do.
They struggle because there are too many rules, too much overwhelm, a struggle to be consistent. F3: THRIVE in Midlife is different!

With F3: THRIVE in Midlife, you get:

Time to evaluate where you are now
Weekly habits to practice without pressure
Support and accountability with a coach in your back pocket
The ability to build confidence instead of starting over

This isn’t about doing everything perfectly.
It’s about building habits that become your new normal.

You are not alone!

Like many women, you may have faced these same frustrations, encountering only fleeting success and recurring disappointment. This cycle of unfulfilled weight loss attempts can take a toll on your life and self-esteem, often leaving a sense of defeat and hopelessness. Yet, this doesn't have to be your story.

Through my own journey with health and weight struggles and my experience helping countless clients, I've created the F3: THRIVE in Midlife program to give you the foundational habits to create a new normal with food, fitness and focus. This is a habit based approach that has empowered numerous women to significantly enhance their overall health, movement, and mindset.

Inside F3: THRIVE in Midlife

FOOD

More Ease with Food

Balanced meals without counting calories or macros
Confidence in everyday choices
Less overthinking, less guilt.

FITNESS

Strength That Supports Your Life

A fitness approach that fits midlife
Options for those who want programming and those who don’t
A focus on strength, mobility, and consistency

FOCUS

A Calmer Mindset

Less all-or-nothing thinking
Less self-sabotage, more trust in yourself
A sustainable rhythm instead of on/off cycles

Success Calls

Hop on optional monthly success calls where I'll answer your questions and provide the insights you need to confidently navigate your journey and achieve your goals.

Accountability

Stay accountable and on track! In app resources and daily actions help you stay on track and hold you accountable to the goals YOU set for yourself. I'm just a message away.

Community

Be part of a supportive community right in the app. You can share your wins, ideas, and experiences with ladies just like you on their own journey to become their best selves.

Tara (F3: THRIVE in Midlife)

Being part of this program has been truly life-changing. Submerging myself in the information, tools, and support has helped me shift my mindset and approach to health in ways I didn’t think were possible. It’s not just about fitness or nutrition — it’s about rediscovering myself and creating a healthy, balanced lifestyle that fits this stage of life. This program has helped me start building my new normal, one that feels strong, confident, and full of purpose. I’m so grateful for the guidance, encouragement, and community that continue to keep me moving forward.

Frequently Asked Questions

When does it start?

The Wednesday after you sign up ! There are a few days of "on-barding" to learn the app before we jump in. It's time to commit to getting off the diet track and starting down a path to a healthy, new normal once and for all.

What if I already have a fitness plan?

You can follow. your own plan or participate in the program you and I decide together based on your fitness experience. This is not a "one size fits all."

Is this 1:1 Coaching?

No — this is structured group coaching with accountability and support.

What if I'm busy or miss a week?

Life happens. I will work with you to get the most out of the 6 weeks to set you up for success. You'll also have the opportunity to move into the Habit Hub to continue working on the habits you started in the 6 weeks of THRIVE in Midlife.