A PERSONALIZED 6-WEEK COACHING EXPERIENCE WITHIN A SUPPORTIVE COMMUNITY OF WOMEN IN THIS SAME SEASON OF LIFE

Done trying to

start over?

F3: Thrive in Midlife

You're not lazy. You're not broken. You're exhausted from following rules that were never designed for where you are right now.

F3 isn't another plan. It's the last reset you'll ever need - because this time, we're building habits, not following a program.

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SOUND FAMILIAR?

You've done everything "right."

I've tried every diet. They work — until they don't. And
then I'm right back where I started, except now I
feel worse about myself.

You're active enough. You're trying hard enough. You eat pretty well — most of the time. And yet something still isn't working, and you're starting to wonder if it ever will.

Here's what I want you to hear: the plan isn't broken. The approach is. Diets are built around rules. Rules require willpower. And willpower always runs out — especially when you're juggling everything else in your life.

What actually works is simpler than you've been led to believe. It's not a new protocol. It's not a hormone reset. It's building habits so natural that healthy just becomes who you are.

That's what F3 is. And it works.

INSIDE THE PROGRAM

Three things. That's it.

Food, fitness, and focus - the three fundamentals. Not because they'er trendy, but because they're the only things that actually matter. We simplify each one until it fits your real life.

F

Food

MORE EASE, LESS NOISE

No calorie counting. No macro tracking. You'll learn to build balanced meals with confidence - and stop spending mental energy on every bite. We don't reach for convenient food. We make good food convenient.

F

Fitness

STRENGTH THAT SUPPORTS YOUR LIFE

A midlife body needs strength, mobility, and consistency - not punishment. Whether you already have a routine or you're starting from scratch, we'll find what works for you. All movement is good movement.

F

Focus

THE MINDSET PIECE THAT NOBODY TALKS ABOUT

The all or nothing thinking. The "I've already blown it" spiral. The voice that says I should be further along by now. We address that head-on. We tackle stress management and sleep. These things are either your biggest obstacles or best assets.

WHAT'S INCLUDED

Six week. Real Support. No rules.

A personalized plan built around your life
Before we start, I learn exactly where you are, how you eat, how you move, and what's been getting in your way. Nothing about this is one size fits all.

Weekly habit focus
Each week we work on a single habit so nothing feels overwhelming. I direct your path to help you get the most out of the 6 weeks. Progress over perfection, always.

A coach in your corner every single day
Questions, tough days, wins you want to share - I'm just a message away. This isn't you figuring it out alone. I'm literally in your back pocket.

Private coaching calls — just you and me
Time each week to talk through where you are specifically, what's working and what isn't, and exactly what comes next.

Community of women
You're not in this alone. You'll have access to a supportive group of women in the same season of life, all working toward the same thing.

A personalized fitness approach
Follow the personalized plan I program or stick with yours - we figure out what fits your body and your life together.

Your F3 Guide and Workbook A physical resource you'll actually use shipped directly to your door. You can put pen to paper and have a guide for life.

A path forward after 6 weeks
The Habit Hub keeps the momentum going so everything you built doesn't stop when the program does.

It’s not just about fitness or nutrition — it’s about rediscovering myself and creating a healthy, balanced lifestyle that fits this stage of life. This program has helped me start building my new normal, one that feels strong, confident, and full of purpose.

- TARA (F3: THRIVE IN MIDLIFE)

IS THIS FOR YOU?

This might be exactly what you've been

looking for if...

You've been doing this long enough to know that another plan isn't the answer — but you're not sure what is.

You want someone who's going to tell you the truth, not just tell you what you want to hear.

You're not looking for a cheerleader. You're looking for a coach who actually sees you — your stress, your sleep, your history with food, your real life — and helps you build something that works inside all of it.

You're ready to stop performing wellness and actually live it.

You want the habits to become so natural that healthy just becomes who you are — not something you're constantly trying to maintain.

**This is not for you if...**

You're looking for a quick fix or a 30-day transformation.

You want to be told exactly what to eat and when.

You're not ready to look honestly at the habits and patterns that have been keeping you stuck.

INVESTMENT

Simple, transparent pricing.

No surprises.

One program. Everything included. The book ships to your door when you sign up — before we even start.

PAID IN FULL - BEST VALUE

$447

Save $7 vs. the payment plan

6 Full weeks F3: THRIVE program
Coach access and accountability
1:1 and group coaching calls
Community app access
Path to the Habit Hub after 6 weeks

F3 Guide & Workbook - a $49 value
Ships to your door when you sign up

PAYMENT PLAN

2 x $227

$454 total - split over 6 weeks

6 Full weeks F3: THRIVE program
Coach access and accountability
1:1 and group coaching calls
Community app access
Path to the Habit Hub after 6 weeks

F3 Guide & Workbook - a $49 value
Ships to your door when you sign up

Questions before you sign up? Email [email protected] — I'm happy to chat

Nancy and her program have been an answer to prayer for me. Her approach to diet and exercise is reasonable and simple to follow. I've been part of her program for 2 years. At 56, I feel stronger and healthier than I have been in years. I've tried other programs that encouraged me to buy products and the programs just weren't sustainable. I don't have to buy products and I am able to stick to the lifestyle anywhere I go. I highly recommend THRIVE in Midlife to anyone looking for an attainable lifestyle change.

-MELISSA (THRIVE IN MIDLIFE & HABIT HUB 2+ YEARS

QUESTIONS

Let's clear a few things up.

When does it start?

There's no waiting for the next group to start. When you're ready, we go. You'll get set up in the app right away, spend a few days onboarding — getting your plan in place and making sure you know exactly how everything works — and then we hit the ground running. Your start date is whenever you decide it is.

What if I have a fitness routine I love?

You can follow your own plan or participate in the program you and I decide together based on your fitness experience. This is not a "one size fits all."

Is this 1:1 Coaching?

Yes — this is a personalized 1:1 coaching experience. You'll have dedicated coaching calls just for you, daily access to me, and a plan built specifically around your life. You'll also be part of a community of women in the same season of life — because having people who get it makes all the difference.

What if life gets busy or I'll be out of town and I miss a week ?

Life happens. I will work with you to get the most out of the 6 weeks to set you up for success. You'll also have the opportunity to move into the Habit Hub to continue working on the habits you started in the 6 weeks of THRIVE in Midlife.

Is this just another diet program?

No, this is not another diet program, it's a total lifestyle approach to create a new, normal, healthy life, one habit at a time.

from Nancy

I spent years doing everything "right" and still feeling stuck — counting, tracking, going on and off plans, losing and regaining the same weight. I became a personal trainer and still struggled. It wasn't until I stopped following rules and started building actual habits that I found what "normal" feels like.

That's what I help women do now. Not follow a plan. Just live.

READY?

You don't need another plan,

you need a new normal.

Six weeks to build the habits that stick — with a coach who sees you as

an individual and a community that has your back.

This is the last time you'll have to start over.